Breakfast
Roti and fish fillet
Lunch
Lam shank stew
Yes I had lamb shank stew for lunch. After eating that I regretted very much ordering the dish. It was so good….. and very heavy and filing. I think I gained a few pounds aft eating tht. Almost everything aspect of eating that I wan to avoid was in the dish.
Wont have dinner today and YES , I have aerobics today.
Pay is in. Alhamdulilah. So now I can plan my finances for the whole family baik baik… Thinking of getting another job. (Hmmm can I do it a not.) With school and work, can I manage to squeeze in another job.
I was going thru a rough patch with myself these couple of days. 1stly, Leah and farah asked me what is the real reason that I am holding back to lose weight. I was looking for the answer as well after having that conversation. Alhamdulilah, I got my answer. The reason that I eat was due to me enjoying emotional eating as a form of comfort for me for the hurt and pain that was inflicted to me. It is true sometimes ppl say the darnest things to you.
I came up with a list of remarks to me about my weight either it was intentionally or not. And surprisingly I had a rather long list. Then I decided to name the ppl that gave this remarks to me.
Looking back, I felt hurt very much. Still feel it now. It never went away.
Roti and fish fillet
Lunch
Lam shank stew
Yes I had lamb shank stew for lunch. After eating that I regretted very much ordering the dish. It was so good….. and very heavy and filing. I think I gained a few pounds aft eating tht. Almost everything aspect of eating that I wan to avoid was in the dish.
Wont have dinner today and YES , I have aerobics today.
Pay is in. Alhamdulilah. So now I can plan my finances for the whole family baik baik… Thinking of getting another job. (Hmmm can I do it a not.) With school and work, can I manage to squeeze in another job.
I was going thru a rough patch with myself these couple of days. 1stly, Leah and farah asked me what is the real reason that I am holding back to lose weight. I was looking for the answer as well after having that conversation. Alhamdulilah, I got my answer. The reason that I eat was due to me enjoying emotional eating as a form of comfort for me for the hurt and pain that was inflicted to me. It is true sometimes ppl say the darnest things to you.
I came up with a list of remarks to me about my weight either it was intentionally or not. And surprisingly I had a rather long list. Then I decided to name the ppl that gave this remarks to me.
Looking back, I felt hurt very much. Still feel it now. It never went away.
No comments:
Post a Comment