knee help and self control required

if i have not update yet, I am on 3 days mc. I sprain my knee at gym during my last boxing class. I was tired and had medication plus plenty of rest. I am quite certain that I will be able to go back by this friday.i cant stay at home... I swear the foodies are calling me... at least i get a certain amount of control when I am not at home.I am not sure tt is correct but I think gg out should be more difficult for me. I guess I have more options outside rather than at home. i have limited options and will likely to stick to my devilish crackers and sweets. Like earlier I had this small fried sesame seed balls and i finish whatever that was left in the bottle. I need to stop