Kiter been gg to the gym with farah and trying to incorporate good eating habits.. It's tuff but insya Allah..will make it..
Think the change in eating habits are great to my exercise.. Bontot nampak kecik and the tuffy seems smaller.. I change my weigh in date to the 1 of every month.. Mid month bad idea .. Coz makcik datang . Water retention is bad during that period.
Hiit( high intensity interval training) tts what farah is trying to get me do at each work out.. By a japanese doctor Mr Tabata..
Jia yo!!!!!! Bismillah!!
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