Hey Yeah.....
I am really tired of feeling so FAT.... It is time i put a change to it... Watch me ... if i am lying to myself.... and deceiving myself... i don't know what would say to my self..... Plan to do this workout session ...

TUES , FRI AND SUNDAY - My workout days

MON,WED and SAT- My non workout days

I will spend 45 mins at least for each session.

I am reading this book .... " How to escape your shape". I think it is great but i need to be commited.

Peace