I been trying to eat right and exercise rite. That did not go to well. The first day of trying to eat rite. I had cramps. hahahaha . Exercise , I been going up in our office mini gym to do some treadmil and cycling. I can handle the exercising. The makan lah paling susah untuk control. I need to slowly try and cut on certain things. Esp my sugars and Fried stuff. These are my fav items during snacks breaks. I have to get rid the habit of eating benda2 yg tak senonoh ni. Yg siapa2 tak tahu the reason for the change was due to me having HBP recently. I am worried. Doa that I can do this the rite way.
I do not noe how to talk to my dad anymore. He has changed and is not like how he was last time. I am sad thinking about it. I use to have fahlia to talk about these things. Prob becoz she understands what i am going thru. I just need to put my head on someone shoulder and cry. I act all tuff sometimes but deep down inside. I am so weak that I surprise myself how i get the courage to face the things that i face every day. Allah has alot to do with it. My faith and belief in him.
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