Today I walked and took stairs.(till level 3). Made my first overnight oats. Yogurt oats. Dates. Almond.milk.chiaseed. #hopeitworks
Fri- Tomolo we take a nouch higher on the stairs. Up to four.
Sat mng- gg for a jog .am gg to be motivated. Starting my mini jogs. Gg to do this 5km.
Day 20 / we see how much we have lost.
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