I eat bfast... cheese and gi bread.
Coffee
Snack -mocha almonds
Lunch - laksa with clear soup
Plain water
snack- yogurt
Snack- almonds and a slice of bread with salmon mayo
Dinner- spinach and fish with sambal /fishcake
Eating has reduced quite a fair bit. Rice is still my frenemy. I am trying to avoid it. If I can.
Tomorrow- do my slow bus walk. Note to self:need to buy new shoes
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