Bfast - bran cereal with milk. Wow... that Isreally a mouthful to swollow. I need some nuts or dried fruits to accompany that meal
Snack - no snacks
Lunch - tang hoon with veggies and grilled chicken
Snacks - yogurt
Dinner - big mac, coke light and fries no salt. I shld have changed the fries to no salt.
Exercise- rest day
Today gg to work put definitely. Lets go gambate
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