Bfast - none
Lunch- fish masak taucu and broccoli with tofu and vermicelli
Snack - chinese pear
Dinner- mee soto / charos / lasagna / shortbread / satay ayam / salads ( I know this is alot and was not happy abt it) I busted my quota
Workout- 4km jog.. It is tiring but need to train..
Mood - I was just so tired yday... I should have rested my eyes after the jog... It was making me tired the whole day...the weather is so hot also...
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