Bfast- chocolate malt
Snack - kacang 2 healthy nuts 1/2 cup
Lunch- Tahu kering and lauk plus mee goreng( I know this has to stop)
Snack-1/2 bite of a piece kek kukus( fruit cake)
Dinner - Salad and roasted chicken
Jog-2.5 km (have a sprain ankle) but it's getting better.
HR- 161
Mood- I feel good! I need this more !! Hope fully my eating can be control soon :)
- Posted using BlogPress from my iPhone
No comments:
Post a Comment