1. I feel the proper way of weighing yrself Is not To weigh yr self every 5 mins,. Or every day...you will not see any result after yr workout immediately
2 We have to be realistic.. Weigh once a month or week will allow yr body to rest and u will see the actual weigh loss.
3. Each Time Weigh yrself during the same time of the day.. Trust me body expand and contracts during diff parts of the day..
4. Pls allow yr body to release all the unwanted food mass in yr body and thenafter weigh yrself.
5. Dun weigh yr self after eating... U are not helping yrself...
At the end, it maybe a numbers game but mentally it plays alot to our motivation drive.. Build it up
My weekly update: 96.9kg
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